How do I choose between 6 and 10 weeks of race prep?

Choose based on your race date and current fitness. If you already completed a base HYROX program and your race is soon, a shorter block can work. If you need more runway to build specificity or recover from setbacks, 8–10 weeks gives more room. Email info@builtfitness.nl with your race date for guidance.

HYROX RACE PREP

Q: What is HYROX race prep?

HYROX race prep is a dedicated block in the final weeks before race day: higher specificity for running plus stations, race simulations, tapering, and station weaknesses. Built. offers 6, 7, 8, 9, and 10-week options inside the app (launching soon).

Q: Where can I read free HYROX training guides while I wait?

See the Built. blog for articles such as the beginner HYROX plan, wall ball endurance, and sled push training—all linked from builtfitness.nl/blog/.

Got a race on the calendar?

Built. Race Prep is designed for the final phase before race day. These programmes focus on sharpening the work that matters most: race-specific conditioning, station efficiency, simulations, pacing and tapering.

Choose the block that matches your runway to race day, and train with a plan that leads into your event with purpose.

The app is launching soon on iOS. Join the waitlist at info@builtfitness.nl, or email per block below for details. Pricing will be announced at launch.

Race prep · 6

A shorter build for athletes who are already training and need a focused run-in to race day.

Email for information

Race prep · 7

A little more room to sharpen stations, absorb volume and prepare with control.

Email for information

Race prep · 8

A balanced race-prep length that gives enough time to build and refine.

Email for information

Race prep · 9

Ideal if you want more time to layer running fitness and HYROX-specific work.

Email for information

Race prep · 10

The fullest race-prep option, with more room for progression, simulations and a complete taper.

Email for information

Race prep FAQ

Quick answers for athletes comparing HYROX race prep lengths. More on the blog.

What is HYROX race prep?

HYROX race prep is the final focused block before your event: race-specific running and stations, simulations, taper, and station priorities. Built. delivers 6–10 week options in the HYROX training app (launching soon on iOS).

How do I pick 6 vs 8 vs 10 weeks?

If you already ran a solid base program and your race is close, a shorter block can sharpen you. If you need more time to build specificity or work weak stations, choose a longer runway. Email info@builtfitness.nl with your race date—we will suggest a length.

Does race prep include tapering?

Yes. Each length is built to peak for race day, including a sensible taper so you arrive fresh—not flat. Full structure ships with the app; use the waitlist to hear at launch.

Free guides while I wait for the app?

Read our beginner HYROX plan, wall ball endurance, and sled push training—each links back to programmes and race prep.